3 Sweet Potato Recipes: Deliciously Orange

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adidas Runtastic Blog: Running, Fitness & Health


Candy potatoes aren’t solely extremely scrumptious, they’re additionally very wholesome and will undoubtedly be included in your wholesome purchasing listing. Discover out in regards to the well being advantages of this root vegetable and check out these three tasty dishes.  

What makes candy potatoes so wholesome? 

There are various explanation why candy potatoes are so good for you. Right here’s a breakdown:

  • Candy potatoes are filled with nutritional vitamins and minerals. They’re particularly excessive in beta carotene (an antioxidant that converts to vitamin A), vitamin E, and potassium. 
  • They’re wealthy in antioxidants, which shield our physique from free radicals.(1) These have been proven to counteract the getting older course of and persistent ailments like most cancers. (2)
  • This candy root vegetable is excessive in fiber, which is essential for a wholesome digestion. (3) The Academy of Vitamin and Dietetics recommends round 30 g of fiber a day. (4)
  • Have it for breakfast, a snack, in soup, a facet dish, foremost course, or dessert. Candy potatoes are extremely versatile. They’re scrumptious boiled, puréed, fried, steamed, or baked, and you’ll even use them in brownies! 

Three Irresistible Candy Potato Recipes 

Craving for some mouth-watering candy potatoes? Strive these three wholesome and scrumptious recipes!

1. LOADED SWEET POTATO SKINS

  Sweet potato skins  

INGREDIENTS (serves 1):

  • 1 candy potato
  • 2 eggs
  • Salt
  • Pepper
  • Crushed crimson pepper flakes to style

Instructions:

  1. Preheat your oven to 200°C (400°F). 
  2. Place the candy potato on a baking sheet lined with parchment paper. Bake it for approx. 45 minutes till it’s tender.
  3. Then minimize the potato in half and scoop out many of the flesh, leaving a 5 mm layer of potato. However don’t throw the tasty flesh away – you should use it as an additional facet dish or flip it into mashed candy potatoes.
  4. Rigorously crack an egg into every candy potato half and bake your skins for a further 15-20 minutes. 
  5. Sprinkle with salt, pepper and a few crushed crimson pepper flakes.

 

2. Vegan Pumpkin, Candy Potato & Coconut Soup

Sweet potato soup

Elements (serves 4):

  • 1 edible pumpkin or squash (crimson kuri)
  • 1 candy potato
  • 1 onion
  • 1 thumb-sized piece of ginger
  • 1 liter vegetable inventory
  • 200 ml coconut milk
  • Coconut oil
  • Salt 
  • Pepper

Instructions:

  1. Wash the pumpkin, minimize it in half and take away the seeds. 
  2. Reduce the flesh into massive chunks.
  3. Peel and minimize the candy potato into massive chunks.
  4. Peel and finely chop the onion and ginger.
  5. Warmth some coconut oil.
  6. Sauté the onion and ginger.
  7. Add the pumpkin and candy potato and prepare dinner the greens for a couple of minutes.
  8. Pour within the vegetable inventory. 
  9. Let the soup simmer for about 15 minutes till the pumpkin and candy potato are tender.
  10. Mix the soup utilizing a high-quality blender or an immersion blender. Then stir within the coconut milk.
  11. Season the pumpkin, candy potato and coconut soup with salt & pepper. 
  12. Garnish with pumpkin seed oil and roasted pumpkin seeds.

3. Roasted Candy Potato Salad with Honey-Mustard Dressing

Sweet potato salad

Elements for one bowl (serves 6):

  • Four massive candy potatoes
  • 1 Tbsp olive oil
  • Paprika
  • Handful of cherry tomatoes (to style)
  • 285 g corn (1 can)
  • 255 g kidney beans (1 can)
  • 2 spring onions
  • Juice of two limes
  • 1 Tbsp honey
  • 1 Tbsp Dijon mustard
  • Salt 
  • Pepper

Instructions:

  1. Preheat the oven to 190°C (375°F).
  2. Peel and cube the candy potatoes. 
  3. Put them in a bowl and blend them with some olive oil, salt, pepper and paprika.
  4. Place the candy potatoes on a baking sheet lined with parchment paper and roast them within the oven for about 30 minutes.
  5. Within the meantime, finely chop the tomatoes and minimize the spring onions into rings.
  6. When the candy potatoes are achieved, put them in a bowl. Mix them with the spring onions, tomatoes, corn and beans.
  7. Add the lime juice, honey, Dijon mustard, salt and pepper to the candy potato salad and blend every part properly. You possibly can serve the salad heat or chilly.

We hope you get pleasure from our recipes. Bon appetit!

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