Chair Yoga >> 12 Exercises in 9 Minutes

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adidas Runtastic Blog: Running, Fitness & Health


So, are you beginning to expertise ache in your neck, shoulders, and again from sitting an excessive amount of? It’s time for some yoga workouts that can assist you calm down. Whether or not it’s between conferences or within the night after an extended day at your desk, 9 minutes of chair yoga is sufficient to loosen up your muscle mass and launch rigidity. Why not give it a attempt proper now? 

Exercise Video: 12 Chair Yoga Workout routines 

We’ve put collectively a brief yoga exercise you are able to do whereas sitting that can calm down your higher again and neck muscle mass:

  • Period: 9 minutes
  • Variety of workouts: 12
  • What you want: a chair

Able to attempt some extra yoga poses? These are the eight greatest yoga workouts for runners.

 

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